Just found a web site that will help all we our eating habits, dieting and overall nutrition for our familes.  This is a free web site that will never ask for your credit card and has all kinds of resources you need to maintain a great body. The best thing I saw was the free calorie counter”>free calorie counter! This handy tool allows you to enter the type of exercise your performed from their extensive list of common and some rare exercises. I clicked on “W” and found water polo, white water rafting along with walking. But they go further and include, walking up hill downhill, two miles, three miles etc.

Another resource they have allows you find the content of common foods. I put in french fries and a list of 10 different types appeared to choose from. It included McDonalds, Frozen fries, shake and bake etc. Then in the window next to it you find the “calories in my food” itemized list, including total calories, fat and total carbs. If you join, which is all of your email and password which is never sold or rented, then you can keep track of your exercies meals etc. There are Google ads, but they are put in a nice to read and not where you can accidentally click on them.

Overall, this is a very professional web site which will help us make better food choices and lose weight the healthy way.

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